What is a kettlebell?
A kettlebell is a cast iron weight that is shaped like a bowling ball with a thick suitcase-style handle. Kettlebells range in weight from 4kg (9 lbs) to 40kg (88 lbs).
How did kettlebells come into existence?
Kettlebells first appeared in Russia over 100 years ago. Originally kettlebells were used in fairs […]
Yoga is widely known as a form of exercise that stretches and
strengthens the body through various poses known as ASANAS. For
other people yoga is the realization of inner self satisfaction.
For others it is a religion that the believers ought to follow.
All of this statement makes it hard to really make a full
realization of what yoga […]
“How important is age?”
In a nutshell, age is extremely important. A child who cannot
handle being in kindergarten, or pre-school, will not be able to
concentrate in a martial arts class. Before five years of age,
any child who can focus in a martial arts class is exceptional.
We have successfully trained a few children who were, or are,
four […]
Obesity has become such an important topic in health and
self-improvement circles that it deserves its own “News and
Views” column. Here is the February, 2006 issue.
**Book claims obesity “epidemic” is a big lie
In his new book, “Fat Politics: The Real Story Behind America’s
Obesity Epidemic”, writer Eric Oliver claims that the ramped up
concern over obesity in the […]
If you’re one of the millions that refused to make new years
resolutions in January, but have managed to get as much
Christmas pudding tucked into your over expanding waistline,
then you should really consider bringing out the pen and paper
once again.Undoubtedly the most popular of all resolutions is “I
will lose weight” or “I will use my gym […]
An elliptical workout differs from a treadmill workout in a few
ways. Both will give you an aerobic workout but an elliptical
trainer will work different muscle groups than a treadmill.
While both are excellent choices, they do have distinct
differences. By knowing the difference, you can decide if an
elliptical workout, the treadmill workout or even a combination
of […]